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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, leaves removed, cut into large florets)
- 150 grams frozen peas
- 25 grams cornflour
- 75 mL semi-skimmed milk
- 30 grams chives (pack, finely chopped)
- 300 mL crème fraîche (pot half-fat)
- 2 tsp. Dijon mustard
- 1 lemon (zested, 1/2 tsp and cut into wedges, to serve)
- 280 grams boneless cod fillets (skinless and)
- 270 grams boneless salmon fillets (skinless and)
- 165 grams king prawns (pack raw peeled, or 1 x 150g pack cooked peeled king prawns)
- 75 grams mature cheddar (grated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol140mg47% |
Sodium340mg14% |
Potassium1090mg31% |
Protein32g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A35% |
Vitamin C180% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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