Jill's Asian omelette

BBC GOOD FOOD
8Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 4 tablespoons chinese rice wine (or dry sherry)
  • 2 teaspoons sesame oil
  • 4 tablespoons vegetable oil
  • 450 grams prawns (cooked)
  • 400 grams beansprouts (rinsed in boiling water and drained)
  • 200 grams watercress
  • 4 tablespoons oyster sauce
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    NutritionView More

    400Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein61% DV31g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol545mg182%
    Sodium720mg30%
    Potassium600mg17%
    Protein31g61%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A45%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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