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8Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 large eggs
- 3 Tbsp. vegetable oil
- 15 oz. cream style corn
- 1/2 cup yellow corn (frozen, no need to thaw)
- 1/2 cup light sour cream (or plain Greek yogurt)
- 1 cup Monterey Jack cheese (shredded)
- 1 can diced green chiles (drained)
- 17 oz. Jiffy Corn Muffin Mix
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium140mg6% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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