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Jhaal Muri – Kolkata Puffed Rice Snack
MANJULA'S KITCHEN17Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vermicelli (fine sev, bengal gram)
- 1/4 cup peanuts
- 1 tsp. oil
- 1/2 cup potato (boiled, peeled and cut into small pieces)
- 1/2 cup tomato (finely chopped, seeded)
- 1/2 cup cucumber (finely chopped)
- 2 Tbsp. green chili (finely chopped, adjust to taste)
- 2 Tbsp. cilantro (finely chopped, hara dhania)
- 1/4 cup tamarind paste
- 4 tsp. mustard oil
- 4 tsp. cumin seeds (roasted, powder)
- 1 tsp. salt
- 1 tsp. black salt
- 1 tsp. mango powder (amchoor)
- 1 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 4 slices of lemon (for garnishing, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium470mg13% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A10% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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