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Ingredients
US|METRIC
14 SERVINGS
- 40 oz. pineapple chunks (in their own juice, no sugar added, 2 cans)
- 3/4 cup tomato sauce
- 3/4 cup ketchup
- 1/2 cup cider vinegar (for Passover use a KFP vinegar)
- 1/4 cup brown sugar
- 2 Tbsp. tomato paste
- 1 Tbsp. onion powder
- 3/4 tsp. salt (divided)
- 3/4 tsp. garlic powder (divided)
- 3/4 lb. lean ground beef
- 3/4 lb. ground chicken (dark meat)
- 1 large egg (beaten)
- 4 Tbsp. matzo meal (or breadcrumbs, use matzo meal for Passover, or omit breadcrumbs to make gluten free)
- 1 tsp. paprika
- 1/4 tsp. black pepper
- 1 pinch cayenne (or more to taste-- add carefully, it's very spicy!)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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