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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (3+ pound, or 5 lbs of chicken parts or backs and necks)
- 3 onions (large)
- 5 stalks celery (use the leaves too if you have them)
- 8 carrots (I use the whole 1 lb bag of organic carrots)
- 1 parsnip
- 1 turnip (small, optional)
- 2 zucchini (small)
- 1 bunch Italian parsley
- 1 bunch dill
- 3 whole garlic (cloves of)
- salt (to taste)
- 2 eggs (separated)
- 1/2 cup matzo meal
- 1 tsp. salt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol350mg117% |
Sodium1260mg53% |
Potassium2380mg68% |
Protein90g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A430% |
Vitamin C140% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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