Jewish Chicken Soup

HOW TO COOK A WOLF
14Ingredients
105Minutes
800Calories

Ingredients

US|METRIC
  • 1 chicken (3+ pound, or 5 lbs of chicken parts or backs and necks)
  • 3 onions (large)
  • 5 stalks celery (use the leaves too if you have them)
  • 8 carrots (I use the whole 1 lb bag of organic carrots)
  • 1 parsnip
  • 1 turnip (small, optional)
  • 2 zucchini (small)
  • 1 bunch Italian parsley
  • 1 bunch dill
  • 3 whole garlic (cloves of)
  • salt (to taste)
  • 2 eggs (separated)
  • 1/2 cup matzo meal
  • 1 teaspoon salt
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    NutritionView More

    800Calories
    Sodium53% DV1260mg
    Fat23% DV15g
    Protein176% DV90g
    Carbs25% DV76g
    Fiber44% DV11g
    Calories800Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol350mg117%
    Sodium1260mg53%
    Potassium2380mg68%
    Protein90g176%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A430%
    Vitamin C140%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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