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Ingredients
US|METRIC
8 SERVINGS
- 4 cups wild rice (cooked, cook it in broth or stock for more flavor)
- 1/4 red onion (finely minced)
- 2 celery (inner stalks of, finely diced)
- 1/2 cup extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 4 Tbsp. pomegranate molasses
- 1 1/2 tsp. ground allspice (to taste)
- salt
- cracked black pepper
- slivered almonds (or sliced)
- pistachios (rough chopped)
- dried cranberries
- dried apricots (diced)
- currants
- golden raisins (black and)
- microgreens (or baby greens)
- pomegranate seeds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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