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judi.marcy@gmail.com: "Great dish first time to cook Israeli Coucous" Read More
12Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 4 cups Israeli couscous (cooked, regular or whole wheat-also called pearl or “grande”)
- 1 1/2 cups butternut squash (small cubes or diced)
- 2 Tbsp. pistachios (toasted chopped)
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. fresh parsley (chopped, or mint, or 1 tablespoon each)
- 2 Tbsp. pomegranate seeds
- 1/2 cup canned chickpeas (roasted adds a nice crunch!)
- 1 Orange (medium, or large lemon)
- 1 Tbsp. virgin olive oil (extra-)
- coarse salt
- freshly ground pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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