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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups couscous
- 1 1/4 cups chicken stock
- 2 Tbsp. pine nuts
- 1 Tbsp. pumpkin seeds (or sunflower)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 2 sumac (optional)
- 1/2 cucumber (large, diced)
- 1 carrot (grated)
- 1 pomegranate
- 1 handful mint leaves
- 1 handful flat-leaf parsley
- 1 1/4 cups feta (crumbled, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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