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Ingredients
US|METRIC
8 SERVINGS
- 1 cup black rice (I recommend organic “Forbidden Rice”)
- 1 1/2 lb. butternut squash (peeled cubed, about 4 cups)
- 6 Tbsp. olive oil (divided)
- 1 Tbsp. date syrup (or maple syrup)
- 1/4 tsp. cinnamon
- 1/2 tsp. salt (divided, plus more to taste)
- 1 pinch cayenne
- 1 cup water
- 3 1/2 Tbsp. fresh lemon juice (divided)
- 2 green apples
- 1 1/2 Tbsp. honey (substitute date syrup or agave to make vegan)
- 3/4 cup chopped pecans
- 1/2 cup chopped fresh mint (roughly)
- 1/3 cup pomegranate seeds (arils)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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