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Jet Tila's Spicy Stir-Fried Chicken, Peanuts, Dried Chilies and Peppers
RACHAEL RAY SHOW19Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken breast
- 1 tsp. baking soda
- 1 tsp. salt
- 2 tsp. cornstarch
- 2 tsp. water
- 2 tsp. vegetable oil
- 3 Tbsp. oyster sauce
- 1 Tbsp. chili garlic sauce
- 1 Tbsp. sugar
- 1 tsp. sesame oil
- 8 whole dried chilies (such as chilies de arbol)
- 1/4 tsp. salt
- 1 Tbsp. canola oil
- 2 cloves garlic (chopped)
- 6 oz. green bell peppers (cut into strips)
- 8 oz. red bell peppers (cut into strips)
- 8 oz. onions (cut into strips)
- 0.33 oz. red chili peppers (dried)
- 2 oz. dry roasted peanuts
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1790mg75% |
| Potassium1350mg39% |
| Protein54g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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