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Jessica’s Eggplant and Cauliflower “Meatballs”
GOOP12Ingredients
80Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (about 1 ½ pounds, peeled and cut into 1-inch cubes)
- 1/2 head cauliflower (cut into small florets, about 4 cups)
- 1 red bell pepper (cut into 1-inch pieces)
- 4 garlic cloves (smashed and peeled)
- 1/4 cup extra-virgin olive oil
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. crushed red pepper flakes
- 1/2 cup farro
- 1/2 cup panko (Japanese-style bread crumbs)
- 1/2 cup grated Parmesan cheese (plus more for serving)
- 5 cups marinara (your favorite)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2130mg89% |
| Potassium1750mg50% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber19g76% |
| Sugars34g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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