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Ingredients
US|METRIC
4 SERVINGS
- yogurt (Small paper cups or empty, containers for molds)
- ice (pop sticks)
- strawberry (Lovers:)
- 2 cups strawberries (stems removed)
- 3 Tbsp. honey
- 2 Tbsp. lemon juice
- 2 Tbsp. basil leaves (chopped)
- vanilla yogurt (or Organic plain)
- 1 cup strawberries
- 1 cup blueberries
- honey (Organic, to taste)
- 3 bananas
- 2 cups fresh pineapple chunks
- 2 cups fresh spinach
- 1 cup water (milk of choice or pineapple juice, depending on desired sweetness or creaminess)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber8g32% |
| Sugars58g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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