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Jerusalem Artichokes and Bay Leaf Salad
THE FAST 80012Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil
- 400 grams jerusalem artichokes (peeled and cut into cubes)
- 2 garlic cloves (peeled and finely sliced)
- 4 bay leaves
- 1 Tbsp. white wine vinegar
- sea salt
- black pepper
- 100 grams spinach leaves
- 1/4 red onion (peeled and chopped)
- 1 spring onion (trimmed and chopped)
- 10 cherry tomatoes (halved)
- 1 Tbsp. parsley (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium2740mg78% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C190% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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