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Jerusalem Artichoke & Cauliflower Soup
POSITIVE EATING13Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 3 cloves garlic (diced)
- 1/2 bunch spring onion (sliced)
- 1 Tbsp. sage
- 1/2 leek (sliced)
- 250 grams jerusalem artichokes (sliced)
- 2 cups vegetable (/chicken stock)
- 1 head cauliflower (chopped)
- 1/2 cup almond milk
- 1 cup watercress (optional)
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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