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Ingredients
US|METRIC
4 SERVINGS
- 350 grams jerusalem artichoke
- 1 egg
- 30 grams flour
- 40 mL cream
- 40 mL milk
- 1 Tbsp. dukkah spice mix
- salt (to taste)
- ground black pepper (to taste)
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Directions
- Peel and wash the Jerusalem artichokes.
- Cook the artichokes in boiling, salted water. Check the doneness with a knife.
- Drain the artichokes and mash with a fork to get small pieces.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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