Jerk-Seasoned Turkey with Black Beans and Yellow Rice

MYRECIPES
11Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 4 teaspoons jamaican jerk seasoning (salt-free, such as Spice Hunter, divided)
  • 1 teaspoon salt (divided)
  • 1 1/2 pounds turkey tenderloins
  • 4 teaspoons olive oil (divided)
  • cooking spray
  • 4 cups finely chopped onion
  • 1 cup basmati rice (uncooked)
  • 1/4 teaspoon ground turmeric
  • 2 cups fat free less sodium chicken broth
  • 2 cups black beans (cooked)
  • 3 tablespoons chopped fresh cilantro
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    NutritionView More

    380Calories
    Sodium30% DV730mg
    Fat8% DV5g
    Protein73% DV37g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories380Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol70mg23%
    Sodium730mg30%
    Potassium800mg23%
    Protein37g73%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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