Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa

MYRECIPES
11Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup mango (chopped peeled)
  • 3/4 cup pineapple (chopped)
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • 1 jalapeño pepper (small, seeded and finely chopped)
  • 1 pound buffalo (ground)
  • 2 teaspoons jamaican jerk seasoning (salt-free)
  • 1/2 teaspoon salt
  • cooking spray
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    NutritionView More

    180Calories
    Sodium27% DV650mg
    Fat4% DV2.5g
    Protein51% DV26g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium650mg27%
    Potassium530mg15%
    Protein26g51%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A10%
    Vitamin C50%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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