Jerk Tofu and Veggies – #glutenfree #vegan

VEGETARIAN MAMMA
10Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 package extra firm tofu (cut into planks)
  • 1 jalapeno (seeded and diced)
  • 1 red bell pepper (cut into 1 inch pieces)
  • 5 green onions (large)
  • 1 piece fresh ginger (peeled and diced)
  • 2 tablespoons gluten (Free Vegan Worcestershire sauce)
  • 1 teaspoon thyme
  • 3/4 teaspoon ground allspice
  • 3 teaspoons canola oil
  • 1/2 teaspoon salt
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    NutritionView More

    70Calories
    Sodium13% DV300mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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