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Jerk Tempeh with Black Beans and Quinoa
EAT DRINK BE HEALTHY14Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. tempeh
- 1/2 cup jerk sauce (prepared Jamaican)
- 1 tsp. avocado oil
- 1 onion (small, minced)
- 1 clove garlic (minced)
- 1/2 cup bell pepper (minced)
- 1/2 cup quinoa (uncooked)
- 1 1/2 cups vegetable stock (or wheat beer)
- 1/2 tsp. cumin
- 1/2 tsp. curry powder
- 1/4 tsp. cayenne powder
- sea salt
- black pepper
- 2 cups black beans (cooked)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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