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9Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potatoes (enough to make 2 cups mashed)
- 1/4 cup ground flax (or ground chia)
- 6 Tbsp. warm water
- 19 oz. black beans (2 cups, drained and rinsed)
- 1 cup rolled oats (large)
- 1 1/2 cups onion (1 medium onion, chopped)
- 1 cup bread crumbs (gluten-free if preferred)
- 2 Tbsp. Grace Jerk Seasoning (mild or hot)
- 1/2 cup bbq sauce (Grace Jerk, or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TYRONE 6 years ago
Followed recipe exactly, finished results was less then appetizing I thought that the jerk season and sauce would give the recipe that extra bang unfortunately that wasn't the case, the black beans and sweet potato flavors clashed and the jerk ingredients just made it worse the texture of the burger was just plain wrong. 😭😢