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Jerk Salmon With Honey Mango Salsa
THE CARIBBEAN HUT11Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen mango (cubes, thawed, & cut up in smaller pieces)
- 1/4 cup red onion (diced)
- 1/3 cup red bell pepper (diced)
- 1 Tbsp. jalapeno pepper (seeded & diced)
- 2 Tbsp. fresh cilantro (chopped)
- 1/2 lime (squeezed)
- 1 Tbsp. honey
- salt
- pepper
- olive oil
- jerk rub seasoning (here's a 5 min homemade recipe Jerk Seasoning Dry Rub Recipe)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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