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Ingredients
US|METRIC
4 SERVINGS
- 1 corn cob (husk removed)
- 1 kg potatoes (floury, such as pontiac or desiree, peeled)
- 1/2 cup reduced fat milk
- 25 grams unsalted butter
- 1 Tbsp. spice mix (Jamaican jerk, see note)
- 1 Tbsp. olive oil (plus a little extra to drizzle)
- 175 grams skinless salmon fillets
- 200 grams green beans (steamed, to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium115mg5% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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