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19Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
54 SERVINGS
- pulled pork (unchecked▢ Jerk)
- 3 lb. pork butt (boneless)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. smoked paprika
- 3 tsp. Caribbean jerk seasoning
- 1/2 tsp. cumin
- 1/2 tsp. sugar
- 3 Tbsp. olive oil (optional)
- 1/4 cup jerk marinade (optional)
- 1/2 cup chicken broth
- 5 cakes (double recipe if needed)
- 1 1/2 cups frozen sweet corn
- 1/2 cup butter (softened)
- 3 Tbsp. sugar
- 1/2 tsp. salt
- 1/2 cup corn meal
- 2 Tbsp. all purpose flour
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol45mg15% |
Sodium280mg12% |
Potassium160mg5% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A4% |
Vitamin C0% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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