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Jerk Pork with Jamaican Rice
PRAIRIE CALIFORNIAN19Ingredients
80Minutes
1780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. pork shoulder
- seasoning (couple tablespoons of Penzey's Jerk pork)
- 2 tsp. cayenne pepper (or some hot sauce)
- 5 cloves garlic (chopped)
- 1 Tbsp. olive oil
- 3/4 cup orange juice
- 2 limes
- 5 slices bacon (chopped)
- 1 cup onion (chopped)
- 1 cup red bell pepper (chopped)
- 1 cup celery (chopped)
- 1 tsp. thyme
- 1/8 tsp. red chiles (crushed)
- 2 cups white rice (uncooked)
- 1 can diced tomatoes
- 1 can kidney beans
- 2 cans coconut milk
- salt
- pepper
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NutritionView More
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1780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1780Calories from Fat910 |
% DAILY VALUE |
Total Fat101g155% |
Saturated Fat56g280% |
Trans Fat |
Cholesterol330mg110% |
Sodium910mg38% |
Potassium2990mg85% |
Protein114g |
Calories from Fat910 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A45% |
Vitamin C250% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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