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Meghan Mathers: "I marinated the pork chops over night and put it…" Read More
8Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (8-10 oz)
- 2 tsp. ground allspice (freshly)
- 2 tsp. freshly ground pepper
- 2 tsp. salt (coarse ground)
- 1 tsp. garlic powder
- 2 peppers (scotch bonnet, thinly sliced or 1 tsp cayenne pepper)
- 1 tsp. ground cinnamon
- olive oil (for the grill)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1540mg64% |
Potassium790mg23% |
Protein34g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A0% |
Vitamin C2% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meghan Mathers 3 years ago
I marinated the pork chops over night and put it in the oven for 17 minutes (flipping it about half way) and it was delicious. I only made 3 pork chops but didn’t change the amount of the spices and it was just enough to cover each piece. The taste from the spice was perfect.