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Jerk Mushroom Medley Pizza with Homemade Jerk Sauce
YUMMY MEDLEY25Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 sweet onion (small, or 3 stalks of green onions)
- 1 scotch bonnet (pepper)
- 1 ginger (thumb size)
- 2 cloves garlic
- 1/4 cup olive oil (not extra virgin)
- 1/4 cup lime juice
- 1/4 cup orange juice
- 6 sprigs fresh thyme
- 2 Tbsp. soy sauce
- 1 Tbsp. allspice berries (whole, or 1.5 tsp ground all spice)
- 1 Tbsp. brown sugar
- 1/2 tsp. black pepper
- 1/4 tsp. canela
- 8 white button mushrooms (200g)
- 1 handful oyster mushrooms (170 g)
- 2 portobello mushrooms (200g)
- 1 can straw mushrooms (drained)
- 1/2 lb. shredded cheddar cheese (and low moisture mozzarella cheese)
- 1/2 bell pepper (sliced)
- 1/2 zucchini (sliced)
- 1 shallots (small, sliced, or a few slices of red onions)
- 2 lb. pizza dough (store bought)
- 3/4 cup tomato sauce (store bought)
- 2 Tbsp. cornmeal
- basil leaves (few, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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