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Jerk Lamb With Caribbean Rice and Sautéed Baby Broccoli
SUGAR LOVES SPICES29Ingredients
60Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 8 lamb chops (organic)
- 1 cup basmati rice
- 2 cups water
- 1 tomato (diced)
- 1 onion (small, diced)
- 1 yellow pepper (diced)
- 1 red pepper (diced)
- 1 Tbsp. onion flakes
- 1 Tbsp. ground thyme
- 1 tsp. dried parsley
- 1 Tbsp. ground all-spice
- 1 tsp. nutmeg
- 1 Tbsp. onion powder
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 Tbsp. garlic powder
- 1 tsp. salt
- 1 Tbsp. ground black pepper
- 1 tsp. cayenne pepper
- 1 Tbsp. paprika
- 1 tsp. chili flakes
- 1/3 cup brown sugar
- 2 bay leaves (crumbled and ground)
- 1/2 jalapeno (minced)
- 1 Tbsp. white vinegar
- 1 bunch broccolini
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- olive oil
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