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Jerk Lamb Burger With Grilled Sweetcorn And Lime Salad
THE GUARDIAN20Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cinnamon
- 1/4 nutmeg (kernel, grated)
- 1 Tbsp. thyme leaves (finely chopped)
- 4 spring onions (roughly chopped)
- 1/2 ginger (thumb, peeled and chopped)
- 1 garlic clove (roughly chopped)
- 1 Scotch bonnet chilli (deseeded and roughly chopped)
- 1/2 bunch coriander (leaves and stems)
- 2 Tbsp. soy sauce
- 500 grams minced lamb
- salt
- black pepper
- 2 limes
- 60 grams mayonnaise
- 2 1/2 Tbsp. olive oil
- 1/2 white cabbage (small, shredded)
- 3 spring onions (finely sliced)
- 8 radishes (finely sliced)
- 4 sweetcorn (cobs)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol65mg22% |
Sodium590mg25% |
Potassium870mg25% |
Protein19g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A45% |
Vitamin C110% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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