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Jerk Chicken with Red Pepper Couscous
TALES OF A CULINARY NOVICE12Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lime
- 1/8 cup malt vinegar
- 4 green onions (chopped)
- 2 garlic cloves (peeled, chopped)
- 2 Tbsp. dried thyme
- 1 scotch bonnet chile (or habanero chiles with seeds, chopped)
- 2 Tbsp. vegetable oil
- 2 Tbsp. ground allspice (each;, ground ginger, ground cinnamon)
- dark brown sugar
- ground nutmeg
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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