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Jerk Chicken with Mango Avocado Salsa and Coconut Rice
COOKING CLASSY14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless chicken breasts (trimmed boneless, or thighs)
- 8 green onions (roots trimmed, chopped into thirds, or sub. 1/2 medium red onion)
- 1 jalapeño (stemmed, chopped into thirds*)
- 1 inch ginger (knob, peeled and minced)
- 3 cloves garlic
- 1/3 cup soy sauce
- 1/4 cup fresh lime juice
- 2 Tbsp. olive oil (plus more for grill)
- 1 Tbsp. light brown sugar (packed)
- 2 tsp. fresh thyme leaves (or 1/2 tsp dried)
- 1 tsp. ground allspice
- 1 tsp. freshly ground black pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1400mg58% |
| Potassium810mg23% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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