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Jerk Chicken with Caribbean Rice & Mango Salsa
AMBITIOUS KITCHEN29Ingredients
5Hours
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeno (large, stemmed and roughly chopped)
- 1 bunch scallions (chopped)
- 2 cloves garlic (smashed with the side of a knife and peeled)
- 1 Tbsp. minced fresh ginger (peeled)
- 2 Tbsp. coconut aminos (or gluten free soy sauce)
- 1 Tbsp. white vinegar
- 1 Tbsp. lime juice
- 1 Tbsp. coconut sugar
- 1 Tbsp. ground allspice
- 1 tsp. ground cinnamon
- 1 tsp. dried thyme leaves
- 1 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 Tbsp. olive oil
- 2 1/2 lb. chicken drumsticks (skin removed)
- 1 cup mangoes (diced, about 2 mangoes)
- 1/4 cup diced red onions (finely)
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. lime juice
- 1 Tbsp. unsalted butter (or coconut oil)
- 1 tsp. fresh ginger (peeled and grated)
- 1 clove garlic (minced)
- 1 cup brown rice
- 1 cup water
- 1 cup lite coconut milk
- 1/4 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. grated lime zest
- 1 avocado (sliced, for serving)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1000mg42% |
| Potassium1320mg38% |
| Protein61g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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