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Jerk Chicken (or Pork)
CARLOTTA LUND'S CULINARY CONCERTO20Ingredients
45Minutes
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- marinade
- 2 peppers (habañero)
- 4 cups fresh cilantro (rinsed and spun dry)
- 3/4 cup olive oil
- 6 scallions (white and green parts)
- 10 cloves garlic
- 1/4 cup fresh ginger (peeled and chopped)
- 2 Tbsp. sugar
- 1 lime (zested and juiced)
- 1 Tbsp. ground allspice
- 2 tsp. salt
- 1 tsp. pepper
- 5 lb. chicken tenderloin (cut into strips)
- sauce
- 1 cup sour cream (or greek yoghurt)
- 2 limes (juice from 1 lime)
- 2 Tbsp. olive oil
- 1 Tbsp. honey
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium2320mg97% |
| Potassium2590mg74% |
| Protein123g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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