Jerk Chicken & Florida Orange Couscous

IN THE KITCHEN WITH KP
13Ingredients
30Minutes
790Calories

Ingredients

US|METRIC
  • chicken (Jerk)
  • 1 pound boneless skinless chicken breast (diced)
  • 1 cup carrots (sliced thin)
  • marinade
  • 1/2 cup orange juice (100% Florida)
  • 2 tablespoons lime juice
  • 2 tablespoons jerk seasoning
  • 2 teaspoons ginger (minced)
  • couscous (Orange)
  • 3/4 cup couscous (whole grain)
  • 3/4 cup orange juice (100% Florida)
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
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    NutritionView More

    790Calories
    Sodium29% DV690mg
    Fat25% DV16g
    Protein210% DV107g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories790Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol320mg107%
    Sodium690mg29%
    Potassium1650mg47%
    Protein107g210%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A100%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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