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Jerk Chicken With Rice, Black Beans, and Pineapple
REAL SIMPLE12Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice
- 1/4 cup cider vinegar
- 1/4 cup spiced rum (or orange juice)
- 2 Tbsp. jerk sauce (such as Pickapeppa Sauce)
- 1 Tbsp. fresh ginger (grated)
- 24 oz. skinless chicken breasts (boneless)
- kosher salt
- pepper
- 1 Tbsp. olive oil
- 15 oz. black beans (drained and rinsed)
- 8 oz. fresh pineapple (cut into 1-inch pieces)
- 1 bunch scallions (sliced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium1190mg34% |
| Protein47g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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