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Jessica DeWitt: "We would have liked the marinade to have a bit mo…" Read More
14Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped into quarters)
- 4 green onions (chopped into quarters, the green and white part)
- 1 tsp. honey (or sweetener of your choice)
- 1 tsp. ground thyme
- 1 tsp. ground allspice
- 1 tsp. ground cinnamon
- 1 tsp. cracked black pepper
- 1/2 tsp. ground nutmeg
- 1/2 tsp. red pepper flakes
- 3 Tbsp. lower sodium soy sauce
- 1 Tbsp. canola oil
- 1 Tbsp. apple cider vinegar
- 2 lb. boneless, skinless chicken thighs (approx. 12-16 thighs)
- jerk marinade (The entire recipe for, above)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica DeWitt 3 years ago
We would have liked the marinade to have a bit more kick, so if you’re looking for a jerk chicken recipe with less heat this is a good option for you. We really enjoyed it though. I marinated the chicken for around 20 hours and used breasts rather than thighs. Marinade was easy to make. We grilled the chicken on a charcoal grill.