Jerk Chicken With Cauliflower Coconut Rice And Bacon Greens

Name: Jerk Chicken With Cauliflower Coconut Rice And Bacon Greens
Total time: 1 h
Yield: 4
Ingredients: 1 head cauliflower; 2 cloves garlic crushed; 1 tablespoon coconut oil; 1 can unsweetened coconut milk no sulphites; 2 sprigs thyme fresh chopped, or a teaspoon of dried thyme; 1 handful shredded coconut optional; 6 cups greens chopped, for 4 portions; 1 teaspoon butter; 4 slices bacon good quality; 1/4 teaspoon chili flakes or a chopped hot pepper if you can get it., I used Scotch bonnet.; salt to season, although I find the bacon adds enough salt; 4 cloves garlic chopped; 3 peppers Scotch bonnet, or a teaspoon of chili flakes (for a hot jerk); 1 tablespoon thyme fresh preferably; 2 tablespoons all-spice cinnamon, cumin, nutmeg and cloves; 1 piece fresh ginger grated, or a teaspoon of dried; 1 teaspoon ground black pepper; 2 tablespoons vinegar I use apple cider; 2 tablespoons orange juice; 3 tablespoons soy sauce or coconut aminos; 3 tablespoons oil I use coconut; 2 tablespoons honey or other sweetener, optional; 6 scallions or a small onion; 1 teaspoon salt

BARBELL SHRUGGED

24Ingredients

60Minutes

660Calories

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Ingredients

US|METRIC

4 SERVINGS

1 head cauliflower

2 cloves garlic (crushed)

1 Tbsp. coconut oil

1 can unsweetened coconut milk (no sulphites)

2 sprigs thyme (fresh chopped, or a teaspoon of dried thyme)

1 handful shredded coconut (optional)

6 cups greens (chopped, for 4 portions)

1 tsp. butter

4 slices bacon (good quality)

1/4 tsp. chili flakes (or a chopped hot pepper if you can get it., I used Scotch bonnet.)

salt (to season, although I find the bacon adds enough salt)

4 cloves garlic (chopped)

3 peppers (Scotch bonnet, or a teaspoon of chili flakes (for a hot jerk))

1 Tbsp. thyme (fresh preferably)

2 Tbsp. all-spice (cinnamon, cumin, nutmeg and cloves)

1 piece fresh ginger (grated, or a teaspoon of dried)

1 tsp. ground black pepper

2 Tbsp. vinegar (I use apple cider)

2 Tbsp. orange juice

3 Tbsp. soy sauce (or coconut aminos)

3 Tbsp. oil (I use coconut)

2 Tbsp. honey (or other sweetener, optional)

6 scallions (or a small onion)

1 tsp. salt

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NutritionView More

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660Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories660Calories from Fat500

% DAILY VALUE

Total Fat56g86%

Saturated Fat33g165%

Trans Fat

Cholesterol20mg7%

Sodium1910mg80%

Potassium1200mg34%

Protein12g

Calories from Fat500

% DAILY VALUE

Total Carbohydrate38g13%

Dietary Fiber9g36%

Sugars21g

Vitamin A8%

Vitamin C170%

Calcium15%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Jerk Chicken With Cauliflower Coconut Rice And Bacon Greens

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