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Jerk Chicken Skewers With Mango Habanero Sauce
RECIPE RUNNER24Ingredients
3Hours
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken breasts (cut into bite sized pieces)
- 1/2 cup diced red onion
- orange (juice of an)
- lime (juice of a)
- 2 Tbsp. low sodium soy sauce (tamari for gluten-free)
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 habanero pepper (seeds removed)
- 2 tsp. fresh thyme
- 1/2 tsp. fresh grated ginger
- 1 tsp. honey
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- kosher salt
- black pepper (to taste)
- 2 cups mango (peeled and diced)
- 1/2 cup yellow onion (or red, diced)
- 1/2 tsp. fresh grated ginger
- 1/2 tsp. garlic (grated)
- 1/2 tsp. habanero pepper (seeded and minced, use more or less depending on hot spicy you want the sauce.)
- 1 tsp. honey
- lime (juice of a)
- kosher salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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