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Jerk Chicken Kebab With Mango Salsa
KISSES FOR BREAKFAST18Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. seasoning (Obey)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. jerk seasoning (Simpson’s)
- 2 oz. gravy master
- 4 oz. olive oil
- 3 oz. fresh thyme
- 1 tsp. seed (ferment)
- 5 oz. white vinegar
- 4 oz. water
- 1 oz. garlic (fresh)
- 3 mangos (ripe, diced, see photos)
- 1 red bell pepper (medium, chopped)
- 1/2 cup red onion (chopped)
- 1/4 cup cilantro leaves (packed fresh, chopped)
- 1 jalapeño (seeded and minced)
- 1 lime (large, juiced, about ¼ cup lime juice)
- 1/4 tsp. salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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