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Jerk Chicken Bowls with Mango Pineapple Salsa
JOYFUL HEALTHY EATS27Ingredients
65Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. brown sugar
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. dried thyme
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground cloves
- 1 tsp. ground nutmeg
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 jalapeno (finely minced, if you want the dish spicier, add another jalapeno or use one scotch bonnet)
- 3 garlic cloves (minced)
- 3 stalks green onions (or scallions, minced)
- 1 lime (juice of)
- 3 Tbsp. olive oil
- 1 lb. boneless skinless chicken breast (JustBARE Organic)
- 14 oz. coconut milk (can of)
- 2 oz. water
- 1 cup long-grain rice (dry)
- 1/2 cup low sodium black beans (drained and rinsed)
- 1 1/2 cups mango (diced)
- 1 1/2 cups diced pineapple
- 1/4 cup diced red onion
- 1 Tbsp. jalapeno (diced)
- 2 Tbsp. chopped fresh cilantro
- 1 lime (juice of)
- salt (to taste)
- 1 avocado (sliced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium1330mg38% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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