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Ingredients
US|METRIC
3 SERVINGS
- 2 lb. chicken parts (legs & thighs are the best)
- 1 Tbsp. ground allspice
- 1 Tbsp. ground thyme
- 1 1/2 tsp. chilli flakes
- 1 1/2 tsp. ground black pepper
- 3/4 tsp. ground nutmeg
- 3/4 tsp. ground cinnamon
- 3/4 tsp. minced ginger
- 2 Tbsp. garlic (fresh)
- 1/4 cup soy sauce
- 3/4 cup red wine vinegar
- 1/2 cup orange juice
- 1 lime
- 1 lemon
- 2 Scotch Bonnet peppers
- 3 green onions (diced)
- 1 cup white onion (diced)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol235mg78% |
Sodium1430mg60% |
Potassium910mg26% |
Protein58g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A20% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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