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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1/4 cup dried fruit (I used cranberries)
- 1 cup milk
- 1/2 cup wheat berries (pre-cooked)
- 1 tsp. brown sugar
- 1/2 tsp. canela
- 1/8 cup chopped nuts (I used pecans)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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