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Jen's Mushroom and Smoked Cheddar Frittata
BARIATRIC FOODIE12Ingredients
30Minutes
25Calories
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Ingredients
US|METRIC
64 SERVINGS
- 6 large eggs
- 1/4 cup greek yogurt
- 1/4 cup milk (whatever fat percentage you use)
- 2 cups fresh mushrooms (sliced)
- 1 sweet onion (medium, I used Vidalia chopped into small pieces)
- 1/2 stick I Can't Believe It's Not Butter!
- 1 1/2 cups smoked cheddar cheese (grated)
- 1/2 cup grated Gruyere cheese
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. Herbs de Provence (you can substitute 2 tsp dried thyme, 1/2 tsp dried sage, and 1/2 tsp dried rosemary if you don't have the Herbs de Provence)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories25Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium20mg1% |
Potassium30mg1% |
Protein1g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate<1g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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