Jelly Roll Ice Cream Bombe

LAURA IN THE KITCHEN
16Ingredients
21Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound salmon filet (Fresh, no skin)
  • 1/2 lemon
  • 3 tablespoons parsley
  • 1/4 cup chives
  • 1 egg
  • 2 tablespoons mayo
  • 1 teaspoon lemon juice
  • 1/2 cup panko breadcrumbs
  • salt
  • pepper
  • 1/2 cup plain yogurt (can be greek yogurt if you like your sauce thicker)
  • 1 tablespoon chives (Chopped)
  • 1 tablespoon chopped parsley
  • 2 tablespoons dill (Chopped)
  • 1 tablespoon lemon juice
  • 1 pinch salt
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    NutritionView More

    330Calories
    Sodium18% DV430mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium430mg18%
    Potassium570mg16%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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