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Jeff Mauro's Honey-Nut Cereal Chicken Fingers
TODAY17Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yellow mustard
- 1/2 cup apple cider vinegar
- 1/4 cup honey
- 2 tsp. Worcestershire sauce
- 1 tsp. vanilla extract
- 2 tsp. hot sauce
- 1 tsp. freshly cracked black pepper
- 1 1/2 lb. chicken tenders (or breasts, cut into 2-inch pieces)
- honey mustard sauce (Liquid Gold, recipe above)
- 1 cup cereal (super pulverized honey-nut)
- 1/2 cup cereal (lightly crushed honey-nut)
- salt
- freshly ground black pepper
- 1 cup flour
- 3 eggs (whisked)
- nonstick cooking spray (for baking or neutral oil for frying)
- 1/4 cup mayo
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol270mg90% |
Sodium770mg32% |
Potassium1060mg30% |
Protein47g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars20g |
Vitamin A20% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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