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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. unsalted butter
- 4 eggs
- 1 Tbsp. skim milk
- 1/2 cup mushrooms (chopped)
- 1/2 cup onions (diced finely)
- 1 cup fresh spinach
- 1/2 tsp. Cajun seasoning (Tony's)
- 1/4 tsp. black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium160mg7% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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