8Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups brewed coffee (cooled to room temperature)
  • 1/2 cup low fat ricotta cheese
  • 3 tablespoons wheat germ
  • 2 tablespoons unsalted almond butter (or natural peanut butter)
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract (Nielsen Massey Madagascar Bourbon)
  • 1 banana (frozen)
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    NutritionView More

    300Calories
    Sodium4% DV85mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium85mg4%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A6%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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