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Java Cocoa Smoothie
CONFESSIONS OF AN OVERWORKED MOM8Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups brewed coffee (cooled to room temperature)
- 1/2 cup low fat ricotta cheese
- 3 Tbsp. wheat germ
- 2 Tbsp. unsalted almond butter (or natural peanut butter)
- 2 Tbsp. unsweetened cocoa powder
- 1/4 tsp. ground cardamom
- 1 tsp. pure vanilla extract (Nielsen Massey Madagascar Bourbon)
- 1 banana (frozen)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium85mg4% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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