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Jarret D'agneau Aux Pruneaux Or Slow Cook Lamb Shanks & Prunes
BIGOVEN16Ingredients
105Minutes
930Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 lamb shanks
- 300 grams prunes
- flour
- lamb shanks
- 4 shallots (large, ; chopped very fine)
- 2 large carrots (; chopped very fine)
- 3 Tbsp. olive oil
- 1 cup dry white wine
- 2 Tbsp. minced ginger (; use the jarred stuff in oil)
- 2 tsp. canela (; generous)
- 2 tsp. cumin (; generous)
- 2 tsp. ground coriander (; generous)
- 1/4 tsp. saffron threads
- 1 tsp. black pepper
- 4 cups lamb stock (; use chicken if you can't find or make lamb stock)
- 1 cup pearl barley (; or whole grain rice)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol215mg72% |
Sodium420mg18% |
Potassium1440mg41% |
Protein64g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A80% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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