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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (cut in half and pit removed, divided)
- 8 large eggs
- 1/3 cup milk
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. chili flakes (optional)
- 1/4 lb. Jarlsberg cheese (rind removed, shredded, divided)
- 2 Tbsp. butter
- 1 shallot (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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