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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. canola oil (or vegetable oil)
- 6 oz. beef stew meat (cut into thin strips)
- 1 large carrots (or 2 small, julienned, approx 1 C)
- 1 onion (sliced thin)
- 1 bunch spinach
- 10 oz. glass noodles (cellophane noodles, about 2/3 of a 500 g/17 oz package)
- 1 cup wood ear mushrooms (or 1/2 dried, substitution/addition - dried shitake or oyster mushrooms)
- 2 1/2 tsp. soy sauce
- 2 tsp. sugar
- 1 tsp. sesame oil
- 1 tsp. rice wine
- 1/2 tsp. garlic powder (or 1/4 tsp fresh chopped garlic)
- 4 Tbsp. soy sauce
- 2 Tbsp. sugar
- 3 Tbsp. sesame oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium800mg33% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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